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Red light therapy (RLT), also called photobiomodulation (PBM), is a non invasive, science backed treatment that uses specific wavelengths of red (approx. 630 - 670 nm) and near-infrared (approx. 810 - 850 nm) to stimulate the body's natural healing processes. It boosts cellular energy (ATP), to repair, regenerate, reduce inflammation and support recovery.

You are not alone. The truth is, RLT has quietly gathered mountains of evidence while flying under the radar of mainstream media. It doesn't have billion dollar pharmaceutical backing and it doesn't make flashy headlines. But in the world of functional medicine, sports therapy, and natural healing, it has become a staple.

Now with the available of safe and effective at-home devices, you don't need to wait for a clinic appointment to access the same science-backed benefits. You can start applying what the research has shown, in your own home, on your own terms.

Yes. Red Light Therapy is not only safe when used properly - it is one of the most extensively tested non-invasive modalities in modern wellness and regenerative care. It is constantly classified as low risk.

RLT is non-ionising and painless. It works best when you use a high quality, well engineered device, you follow guidelines, you protect sensitive areas like the eyes and you stay consistent.

Avoid treating any suspicious skin lesion and speak to your GP if you’re pregnant, photosensitive or on light-sensitising medication.

Not all devices are created equal. For effective therapy a device should:

• Emit wavelengths in the therapeutic range (typically 630-670nm for red, 810-850nm for NIR)
• Deliver sufficient irradiance (power density, measured in mW/cm²

You can search for 'Red Light Therapy' devices online where you can find hundreds of options from £40 wands to £5000 full body panels. Unfortunately, many of these devices look similar but differ greatly in quality, power output, EMF's and wavelength accuracy.